You would have eaten 8g of fat, 20g of carbs, and 2g of protein in that snack. If the serving size is 5 crackers and you ate 10, you would multiply every number on that label by 2. counting macros dichotomy, let’s take an example: If you ate 10 Ritz crackers and wanted to calculate your macros for that meal, you would first determine how many servings you ate. If you’re still wondering about the whole counting calories vs. When counting macros, you simply add up how many grams of fat, protein and carbs you ate that day. Many people aim for less than 50g of carbs to maintain ketosis. On a ketogenic (low carb, high fat) diet, it’s very important to know how many carbs you’re eating in comparison to fat and protein. counting macros makes an enormous difference.
This is just one example of how counting calories vs. 100 calories of avocado (fat) is a lot better than 100 calories of a doughnut (carbs). But counting calories can only tell you so much if you’re not careful and don’t eat the right calories, you’ll likely lose muscle too! To maintain, lose or even gain weight, many people rely on counting macros to make sure they’re eating correctly. If you eat fewer calories than you burn, you will likely lose weight. counting macros is an important distinction to make if you’re trying to lose weight and get fit. Carbohydrates provide 4 calories per gramĬounting calories vs.
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